“I came to Jan with a simple goal, a 100 kg bench press. I thought that after 30 it was no longer possible and my time had passed. After a year of training together it turned out I'm stronger than I was in my student days, when I trained 5 times a week. Jan is a true specialist in his field”
Studio Zawiła 61A · Kraków
Personal training Ruczaj / Kliny
A plan tailored to you, not the other way around. You train in an intimate personal training studio without the random crowds of a big gym, with my full attention for the whole session. You don't need a gym pass or any experience. Just show up and I'll take care of the rest.
How working together looks, step by step
1
A short phone call
You call or leave your number in the form. In a few minutes I learn what you need and check whether I can help. If so, we book a consultation at the studio.
2
A free consultation at the studio
We meet at Zawiła 61A. I run an initial interview and analyse your needs, health history and abilities. I also take you onto the training floor for a few short movement tests to see where your fitness currently stands. At the end I recommend a collaboration plan matched to your goal and budget, with no strings attached.
3
Your first training session
We start gently: learning the basic movement patterns and picking the right loads. I demonstrate every exercise and watch your technique, no rush. You leave tired in the good way, not wrecked.
4
Regular sessions and progress tracking
You train on an individual plan and I log your results as we go. If your goal is a physique change, we track your weight and measurements together and analyse them side by side. I adjust the plan as soon as your body starts adapting.
An individual approach
Who is personal training for?
You do not have to fit a ready-made template. The training adapts to your starting point, goal and everyday life.
An intimate studio, not a mega-gym
We train at a private personal studio at Zawiła 61A in Kraków, where Ruczaj meets Kliny. That changes everything, especially at the start.
I train plenty of people from this area, more about it on the personal trainer Ruczaj page.
Intimate studio without random crowds
The floor may also have other clients with their trainers, but there are no random gym-goers training without supervision. You have your own plan and my attention throughout the session — without the atmosphere of a crowded gym.
The trainer's full attention
For the whole session I work only with you. Every rep supervised, corrections on the spot.
Zero extra fees
No gym membership, no entry fees. Everything is included in the session price.
Equipment on site
Everything we need is waiting at the studio. You only bring workout clothes and clean shoes.
A comfortable atmosphere
Calm, human and with a sense of humour. Training should be something you want to come back to.
Matched to your level
From day one I adapt the exercises to your experience, mobility and goal.
What to expect in the first weeks
After 2-3 weeks your movement gets more confident: technique becomes a habit and you know what you're doing and why.
Well-being, sleep and daily energy usually improve fast, often before you see changes in the mirror.
The first measurable results (strength, measurements, endurance) typically show after 4-8 weeks of regular training.
If your goal is a physique change, we track your weight and measurements together and analyse the results side by side.
How to prepare for your first visit
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Comfortable workout clothes and clean indoor shoes.
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Water. You can refill at the studio.
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A light meal 1-2 hours before training.
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Information about injuries, complaints and medication you take. If you have advice from your doctor, tell me about it and I'll build it into the plan.
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Nothing else. You don't need to „lose weight first” or „get in shape first”. That's my job.
How much does 1:1 personal training cost?
Most of my clients invest around 1,280 PLN per month - that's usually 2 sessions a week, the frequency that delivers the best results and builds the habit. Smaller packages are also available from 640 PLN per month (1 session a week on a 3-month package).
Everything is included: studio entry with no gym membership, an individual plan, coached sessions and progress tracking. We pick the best option during a free consultation.
What clients say about 1:1 training
“A great trainer who not only knows his stuff, but also makes training a pleasure! Always smiling and full of positive energy, so you can feel at ease and stress-free. The atmosphere is relaxed, but at the same time the sessions are serious – you can get properly tired.”
You'll find all reviews on the client reviews page.
Training tailored to your body
If your back, knees or wrists bother you (the typical effects of a sedentary lifestyle), I build the plan so it's safe and effective. We train smart, at a pace that suits you.
Prefer training remotely or combining a plan with 1:1 sessions? See online personal training, hybrid training or the full offer with pricing
Not sure which package is right for you?
Leave your phone number or call me. In a short conversation I'll help you pick the best option and tell you right away what the approximate cost of working together will be. No strings attached.