“I'm very happy with the online coaching under Janek's care. Everything was top-notch and the training plan was clear and effective. I'd used another trainer's services before, but Janek changed my whole approach to training!”
A coached training plan
Online personal training
A plan built around you, not the other way around. Online personal training means an individual training plan with my coaching: a programme built around your goal and equipment, technique corrections based on your videos and constant contact over messaging. You train at home, at the gym or while travelling - and I make sure that what you do leads to your goal.
This isn't a PDF off the internet or a monthly subscription. You pay once for the whole plan, work through it at your own pace (usually around 6 weeks), and I see every week of work in your results.
How online coaching works, step by step
1
A short phone call
You call or leave your number in the form. In a few minutes I learn your goal and check whether online coaching makes sense for you - if you're only just starting out at the gym, I'll honestly suggest a better entry point (1:1 or hybrid). I also tell you the cost right away.
2
An online assessment
A detailed questionnaire and conversation: your goal, health history and injuries, training experience, available equipment, how many days a week you can train, preferred exercises. The more I know, the less the plan looks like a template off the internet.
3
Your individual plan
Within a few days you get a complete plan: a training schedule with sets, reps and progression, a technique description for every exercise and cues on what to watch out for. The plan is built around your equipment - a gym, home or a minimal kit.
4
Training with my coaching
You train whenever and wherever you like, and I keep watch: I answer questions over messaging, review the videos of your exercises and send back technique corrections. You log your results in an agreed place, so we both see them as we go.
5
Progress review and what next
You usually work through the plan in about 6 weeks. At the end we sum up the numbers and how you feel, and you decide on the next step: another plan, hybrid or training on your own. No automatic renewals.
What exactly you get
- An individual plan for your goal, equipment and calendar
- A technique description and video for every exercise
- Technique corrections based on your videos
- Ongoing contact over messaging
- Progress reviews and running plan adjustments
- A summary of your results at the end of the plan
How much does online personal training cost?
350 PLN for the whole coached plan. That's the price for the plan, not a monthly subscription - you usually work through it in about 6 weeks.
If you'd like to learn the technique live first, see hybrid coaching (a plan plus usually 3 1:1 sessions, on average about 860 PLN for the lot). At a free consultation I'll help you choose the option that fits your goal and budget.
Who it's a good fit for, and who it isn't
Online works when:
- ✓you've got the technique of the basic exercises down,
- ✓you're missing a plan, structure and someone to keep an eye on your progress,
- ✓you travel a lot or train at irregular times,
- ✓you live outside Kraków but want to train under my guidance.
I honestly advise against it when:
- →you've never done strength training - technique is built live, so start with hybrid training,
- →you have pain that needs spotting on every rep,
- →you know that without a booked slot training loses out to your calendar - then 1:1 training is better.
What clients say
“This wasn't my first time working with a trainer, but it was the first time someone took care of me in such a holistic way. [...] what matters most to me is the knowledge he left me with. You can tell his goal is to instil healthy training and eating habits in me, so that in the future I'm able to keep developing on my own.”
You'll find all reviews on the client reviews page.
Common questions about online training
How much does online personal training cost?
350 PLN for the whole training plan with my coaching. That's the price for the plan, not a monthly subscription - you usually work through it in about 6 weeks, at your own pace. We settle the details during a free consultation.
Do I need a gym or equipment?
No. I build the plan around what you have: a gym, basic kit at home or just your bodyweight and bands. Equipment is a variable I know before writing the first session.
How does remote technique checking work?
Over messaging: you record a short video of an exercise and I send back corrections. On top of that, every exercise in the plan has a description and material showing the correct execution.
How do you know I'm making progress?
You log your training results in an agreed place (a sheet or messages), and I check them as we go: loads, reps, how you feel. On that basis I adjust the plan before anything stalls.
Is online training suitable for beginners?
If you've never done strength training, I honestly advise against starting fully online: technique is best built live. For beginners a better entry point is 1:1 training at the studio or hybrid coaching, where we go over the plan in 1:1 sessions and then you move on to working on your own.
What happens when the plan ends?
We sum up the results and you decide: another plan (accounting for the progress you've made), moving to hybrid coaching or training on your own with the knowledge you now have. Nothing renews automatically.
See also: the full offer and pricing, 1:1 training at the studio, hybrid training.
Not sure whether online is the right option for you?
Leave your phone number or call me. In a short conversation we'll check whether online coaching makes sense for you, and I'll tell you right away what the approximate cost will be. If another option is better - I'll tell you straight.