Frequently asked questions.

Yes, it's actually my speciality. I work with people who think strength training isn't for them. We start gently, from the basics, with a plan tailored to you.

A call or a message. In a short call I ask about your goal, check whether I can help and tell you right away what the approximate cost of working together will be. Then we book a free consultation at the studio: a full interview, needs analysis and a recommended collaboration plan.

1:1 training packages start from 640 PLN per month, and the most popular option is 2 sessions a week, which comes to around 1,280 PLN per month. Online training is 350 PLN for the full plan, and hybrid training averages around 860 PLN (the plan + usually 3 sessions 1:1). We pick the best option during a free consultation.

No problem, that's common with desk work. I pick exercises and loads so the training is safe and doesn't strain sensitive areas. If needed, we start more gently.

Yes. An online plan + ongoing contact via messaging apps. I review your progress based on the data you enter in an agreed place (a spreadsheet or messages).

I create your plan and we go through it together in 1:1 sessions at the studio. Then you continue on your own, at home or at the gym, and I guide you along the way via messaging apps.

At an intimate training studio at Zawiła 61A in Kraków (30-390), where the Ruczaj and Kliny districts meet. Easy to reach from all of southern Kraków.

Yes, I work with older clients very often. I keep the training calm and safe, matched to your current fitness, so you keep your strength, mobility and independence for years to come.

A session takes around 60 minutes. That's plenty to get a solid workout done, and it makes training easy to fit around your daily commitments.

For most people 2-3 sessions a week work best. Consistency matters more than the intensity of a single workout, so we pick a frequency you can actually sustain.

Comfortable clothes, clean indoor shoes and water are enough. Have a light meal 1-2 hours earlier and tell me about any injuries or doctor's advice. You don't need to know or bring anything else.

Yes. I provide basic nutrition guidance that helps you build your physique and health: simple, effective rules matched to your goal, which I help you put in place step by step so they stay with you for good.

It depends on your goal: a stronger, more capable body, a better physique, less back pain from desk work, more energy and confidence. Well-being usually improves within the first weeks, and measurable strength and physique results show after 4-8 weeks of regular training. If your goal is a physique change, we track your weight and measurements together and analyse them side by side.