“I've been training with Janek for five months now and I'm very happy. The sessions are well tailored to my abilities and goals, so the results are visible. Janek has a great approach, explains everything thoroughly, keeps an eye on technique and knows how to motivate you to work. There's also a great, relaxed atmosphere during the sessions, so time passes really quickly and you want to come back for the next one. If anyone is looking for a committed trainer with a great approach, I definitely recommend Janek!”
Reviews
What my clients say.
Real reviews from Google, all five stars. See what the people I train have to say.
See all reviews on GoogleEvery review on this page comes from my Google business profile and was written by someone I have trained. Each one can be checked against the original - click the icon next to the signature. Longer statements are shortened here (without changing their meaning) and surnames are shortened to an initial. I neither commission nor pay for reviews.
“I'm mega happy with the training sessions, complete professionalism, attention focused on me, care for the details of every exercise, plus a lovely atmosphere and the smile that never leaves Coach Janek's face :) I mega recommend!!!”
“I came to Jan with a simple goal, a 100 kg bench press. I thought that after 30 it was no longer possible and my time had passed. After a year of training together it turned out I'm stronger than I was in my student days, when I trained 5 times a week. Jan is a true specialist in his field”
“I came to Janek with shoulder pain caused by climbing. Janek accurately diagnosed a rotator cuff problem and introduced a corrective training plan. After six months of diligent work the pain disappeared and I returned to climbing. Thanks Janek!!!!”
“I've been training with Janek for a year and what can I say... it's hard graft on fallow ground, but thanks to Janek's full commitment, his sense of humour and professionalism I haven't run away yet :-) So if, like me, you understand that you need to build muscle mass to stay capable, but you're afraid to start, then I recommend personal training with Janek 100%. I guarantee that all your fears and doubts will disappear, and movement will become a pleasure :-)”
“I am very happy with the online coaching under Janek's care. Everything was at the highest level and the training plan was clear and effective. I had used another trainer's services before, but Janek changed my approach to training!”
“Training with Janek is a great choice for people who are just starting their adventure with training. Great knowledge goes hand in hand with a great atmosphere at the sessions!”
“A great and professional approach to people. The sessions take place in a friendly atmosphere. Loads and training plans are adjusted personally. I wholeheartedly recommend training with Janek.”
“Janek is a wonderful trainer🤘. A perfect approach, a training programme matched to my needs. Every exercise is technically explained and demonstrated, which brings visible results in how you look, but importantly also in how you feel. Always smiling and engaged, he creates such a great atmosphere at the sessions that you can't wait for the next one. From my heart, and from every muscle I've worked for, I recommend Janek 😊”
“Honestly speaking, I started with no big expectations, but Jan positively surprised me. Always punctual, patient, he explains what a given exercise is for instead of just telling you to do it. There's no room for slacking off at his sessions, but in the good sense 😄”
“I came to Jan on a recommendation and I don't regret a single złoty. You can tell the man really knows what he's doing – a training plan tailored to me, not some template from the internet. After 3 months the results speak for themselves. I recommend him to anyone who wants to train smart 😌”
“I honestly recommend Janek! Janek changed my approach to training and physical activity. Of course it's often not easy, but the training results I see every day have made training a pleasure for me. Janek knows his craft and always adapts the exercise plan to my current abilities. What's also important to me is that Janek is simply a great person, which is why the sessions go by quickly, in a very relaxed and pleasant atmosphere. That's why I recommend him to everyone!”
“I've been coming for 2 years and I'm very happy. I recommend it to every woman, great communication and always a nice atmosphere, and the training is perfectly matched!”
“I've been training with Janek for six months now and I'm really very happy with the results. He's a great trainer who always has a positive attitude, which really helps on the tougher training days. What I especially appreciate - Janek meticulously records all the results from the sessions, so you can track your progress on an ongoing basis. Seeing those concrete numbers and improvements gives me extra motivation to keep working. Training with him is not only hard work, but also a good atmosphere. I recommend him as a trainer!”
“Almost a year ago I came to Janek to get in some shape and strengthen my body. Since then I've been attending regularly and I feel much better... fitness-wise too. My immunity has also improved. I really enjoy training with Janek because he's very professional, empathetic and on top of that great fun. He connects with anyone regardless of their age. I recommend him to everyone with a clear conscience, because he knows what he's doing and he's great at what he does.”
“I highly recommend training with Janek. I had previous experience working with other trainers, but I'm delighted with the collaboration with Janek! Every month Janek writes up a detailed training plan, taking my exercise preferences into account, and adjusts the number of reps and the load on an ongoing basis, which is why progress is constant. We've been training together for almost a year, and at the beginning my fitness was really poor. I used the smallest weights and could barely catch my breath after a session. Now I'm amazed myself at the loads I train with and the shape I'm in. Training is still a challenge, because that's the whole point, but the change is incredible! On top of that, the sessions are always time brilliantly spent - Janek is very personable, creates a friendly atmosphere and motivates superbly. He's committed and you can see he cares about his clients' success. I highly recommend and encourage you to start working with Janek, because everyone will certainly be happy!!!”
“I recommend training with Janek. The trainer combines knowledge and passion, and at the same time he's very communicative and open with people. He focuses and corrects your exercises, thanks to which you perform them properly. And the results will certainly come.”
“A fantastic trainer, varied exercises adapted to my current abilities, a great atmosphere - I warmly recommend him to anyone who wants to improve their condition and lose a few kilos ♥️♥️”
“I started training with Coach Janek six months ago. Full commitment is visible from the very beginning. At the first meeting he conducts an interview, and then a first training session, after which he gets to know your level of physical activity. The sessions take place in a very friendly and light-hearted atmosphere. He presents every exercise precisely and then makes sure it is performed correctly. Thanks to the training plans there's no boredom, and every session works all the important muscle groups. There's no rush, no need to worry about limited time. His approach and commitment make you go to the sessions with pleasure – even when you have no strength left. Every session ends with an overall fatigue assessment. Additionally, exercise progress is documented every 2 weeks in the form of an Excel table where you enter your body measurements. You can also take photos following his guidelines, which are reviewed on an ongoing basis. You can always ask for advice, not only about training but also about nutrition. Besides that, he's very friendly and you can talk with him about anything. Results guaranteed. I recommend him to everyone.”
“I've been training with Coach Janek for about six months. At the first meeting he takes a thorough interview and then conducts a „baseline training session”, which is discussed in detail. The sessions take place in a very friendly atmosphere. He presents every exercise precisely and then makes sure it is performed correctly. Thanks to the training plans there's no monotony, and every session works all the major muscle groups. His individualised approach and commitment make you look forward to the sessions. Every session ends with an overall fatigue assessment. Additionally, exercise progress is documented every 2 weeks in the form of an individual table available online, where you enter your body measurements. Besides that, he's very friendly and you can talk with him about anything. Results guaranteed. I recommend him to everyone. „The coach is watching…” 😊.”
“I have to leave a few words here. I came with a problem with my spine, I have a herniated disc, and terrible pain because of it. There were 2 solutions (surgery or physio) and I chose the latter. And after just the first month with Janek I saw that the training works, the pain started to disappear, and my fitness improved a lot. After six months I started living like a healthy person again, hiking in the mountains and going on long trips. Thank you very much. And I highly recommend!! P.S. The only downside of these sessions is having to replace my wardrobe 😂”
“I found Janek about six months ago and I wouldn't swap him for any other trainer. The sessions are demanding, run in a joyful atmosphere. He patiently explains everything and has enormous knowledge. The training takes into account the client's abilities as well as any health issues. Complete professionalism. I highly recommend!”
“I wholeheartedly recommend Coach Janek! If you care about a friendly atmosphere, professional help and honest encouragement, this is the trainer for you. Already after the first months of training I noticed an improvement in my figure, overall fitness and well-being. Thanks to his warm approach I never feel awkward, and training becomes a pleasure, not a duty!”
“I honestly recommend him !! enormous knowledge, a professional approach, great contact. In my case, visible results in a short time. Although it seemed to me that I knew a thing or two about strength training, sessions with Janek are a whole different level.”
“I've been training with Janek for two months and I can already see good results. From the very beginning you can feel he's an ambitious professional who really knows his stuff. He always writes everything up on time, gives spot-on advice and you can see he cares about his clients' results. I recommend him to anyone looking for a committed trainer!”
“I came to Janek with basic knowledge and a few years of training experience. Until then, however, I had acted mostly on intuition, relying on knowledge gathered from social media and the internet. Some things I already knew, and some I only thought I knew. The goal of our collaboration was to verify my training assumptions to date, to comprehensively create a training plan and to correct bad habits. It wasn't my first collaboration with a trainer, but it was the first time someone took care of me in such a holistic way. Working with Janek began with a detailed interview and an assessment of my skills on the mat. On that basis he prepared a personalised plan and progression for me. He also gave me several valuable tips regarding my diet. I'm now six months into working with Janek, and what's key for me is the knowledge he has left me with. You can see that his goal is to build healthy training and eating habits in me, so that in the future I'm able to develop on my own. Janek, for his young age, has considerable knowledge which he keeps up to date. He also recommended several great exercises I hadn't heard of before, which significantly enriched my plan. At the same time he's a very positive and enthusiastic person, thanks to which our weekly meetings, despite the enormous effort, were and still are pure pleasure. I highly recommend Janek – a true "beast"!!!🙂 And I'm sharing photos of my transformation from recent years. The result is largely thanks to my trainer.”
“A great trainer who not only knows his stuff, but also makes training a pleasure! Always smiling and full of positive energy, thanks to which you can feel at ease and stress-free. The atmosphere is relaxed, but at the same time the sessions are serious – you can get properly tired. If you're consistent and follow his guidance, the results appear really fast. Professionalism combined with good energy”
“I very, very much recommend him. I worked with Janek for over a year and the results are epic. A really great approach to the client. Super atmosphere at the sessions.”