“Working with Janek started with a detailed interview and a check of my skills on the mat. On that basis he prepared a personalised plan and progression for me. [...] You can see that his goal is to build healthy training and eating habits in me, so that in the future I'm able to keep developing on my own.”
Kraków · 1:1 + online
Hybrid personal training
Technique learned live, training done your way. Hybrid personal training combines the best of both worlds: an individual training plan plus usually three 1:1 sessions at the studio, where we go through the whole plan and do the first three workouts under my eye. You do the rest of the plan on your own, at your own pace - and I supervise your progress over messaging.
It's the option for people who want to learn solid technique live, but don't need (or don't want to pay for) a trainer at every session. You pay once for the whole plan, not a monthly subscription.
How hybrid coaching works, step by step
1
A short phone call
You call or leave your number. In a few minutes I learn your goal, check whether hybrid is the best option for you, and tell you right away what the approximate total cost will be.
2
A free consultation at the studio
We meet at Zawiła 61A: a health interview, a movement assessment and a few short tests on the floor. From that I know where we start and what has to go into your plan.
3
An individual plan
I write a complete plan around your goal, level and the place where you'll train on your own: set by set, with progression and a description of the technique. It's the same standard as full 1:1 coaching.
4
Usually 3 one-to-one sessions to work through the plan
Together we do three workouts from your plan at the studio. We go through the whole plan, dial in the technique of every exercise and set your starting loads. You leave the sessions knowing exactly how to keep training on your own.
5
Self-training with my supervision
You do the rest of the plan on your own and at your own pace: at your gym or at home. I stay in touch over messaging - answering questions, correcting technique from your videos and tracking your results.
6
A summary and the next step
Once you've finished the plan (about 6 weeks on average) we sum up the results. You can take another plan, move to online or keep training on your own - with the technique and knowledge you already have.
What exactly you get
- A free consultation with a movement assessment at the studio
- An individual training plan with progression
- Usually 3 one-to-one sessions delivering the plan
- Learning the technique of every exercise live
- Supervision of your self-training (over messaging)
- Progress checks and a summary of results
How much does hybrid training cost?
On average around 860 PLN for everything: a coached training plan (350 PLN) plus usually 3 one-to-one sessions at the studio. That's the price for the whole plan, which you complete over about 6 weeks on average - not a monthly subscription.
For comparison: the online plan alone is 350 PLN, while full 1:1 coaching at the studio starts at 640 PLN a month. We pick the best option during a free consultation.
Who it's a good fit for, and who it isn't
Hybrid works well when:
- ✓you want to learn the technique live and then train on your own,
- ✓you already have some experience and need a plan plus corrections,
- ✓you want full trainer support on a lower budget than ongoing 1:1,
- ✓you train at your own gym but want a plan and supervision.
I honestly advise against it when:
- →you're starting from zero with pain complaints - it's safer to begin with full 1:1,
- →you know that self-training quickly loses out to your calendar - a fixed 1:1 slot will keep you more disciplined,
- →your technique and experience are already there and only a plan is missing - the cheaper online option is enough.
What clients say
“Honestly recommend it!! Huge knowledge, a professional approach, great contact. In my case, visible results in a short time. Although I thought I knew a thing or two about strength training, exercising with Janek is a completely different level.”
You'll find all reviews on the client reviews page.
Common questions about hybrid training
How much does hybrid training cost?
On average around 860 PLN for the whole thing: a coached training plan (350 PLN) plus usually 3 one-to-one sessions at the studio. That's the price for the entire plan, not per month - you typically complete it over about 6 weeks. We settle the exact option during a free consultation.
Why the 3 one-to-one sessions if I'm getting a plan?
In the 1:1 sessions we go through the whole plan and do 3 of its workouts together. You learn the technique of every exercise under my eye, so later, training on your own, you know exactly what to do and how. It's the cheapest way to stop the plan from being just a file.
Where do the 1:1 sessions take place?
At an intimate studio at Zawiła 61A in Kraków (Ruczaj/Kliny). You do the rest of the plan wherever suits you: at your own gym or at home, if the plan is built around home equipment.
How is hybrid different from online training?
You get 1:1 sessions to start with: with online everything is remote, whereas with hybrid we set the technique live and only then do you move on to self-training under my supervision over messaging. For people without experience it's a safer way in.
Can I buy more than 3 one-to-one sessions?
Yes, the number of sessions is up to you - three is the option most clients pick. If it turns out along the way that you need an extra session (for example to learn a new exercise), we simply add it.
What happens after I finish the plan?
We sum up your progress and you choose: another hybrid plan, a switch to the cheaper online option (the technique is already there), full 1:1 training or training on your own. The whole point of this format is to get you to independence.
See also: the full offer and pricing, 1:1 training at the studio, online personal training and client reviews.
Not sure whether hybrid is the right option for you?
Leave your phone number or call me. In a short conversation I'll help you choose between 1:1, hybrid and online, and tell you right away what the approximate cost will be. We'll do the interview and movement assessment at a free consultation at the studio on Zawiła 61A.