No experience · no judgement
Personal training for beginners
You do not need to know the exercises, equipment or gym language. I teach everything from the ground up and guide every step in English.
Most first-time clients feel uncertain around a gym. At the private studio at Zawiła 61A you have a clear programme, full coaching and time to learn without a crowd.
Your first session is not a fitness test. We begin with simple movements and manageable loads, adding complexity only when you feel confident.
What guidance gives you at the start
A clear purpose for every exercise
Technique before heavier loads
No separate gym membership
A fixed appointment and recorded progress
A pace matched to your current fitness
How starting from zero works
Conversation and assessment
We discuss your goal and health, then check basic movement without pressure.
Learning the foundations
You learn squatting, lifting, pulling and pushing in versions that suit you.
Gradual progression
Loads increase only when technique is reliable and your body responds well.
Common beginner questions
Do I need to get fit first?
No. Fitness is your starting point, not an entry requirement.
What if I know no exercises?
That is normal. I demonstrate every exercise and correct you as you learn.
Will other people be watching?
Sessions take place at a private studio without the crowd of a chain gym.
Ready to find your starting point?
Start with a short call and a free consultation at the studio.
Contact me